Dec 26 My personal WOD- Burpees, push press, sit-ups, front squats

The gym was closed tonight so I worked out at home. 

Warm up

3 Rounds

10 Bench Presses

10 front squats (two 5# dumbells)

10 Romanian Deadlifts (Two 5# dumbells)

10 back extensions 

WOD

21 - 15 - 9

Burpees

Push press (two 5# dumbells)

Sit-ups 

Front squats (two 5# dumbells)

Cashout 

100 flutter kicks