Warm up
3 Rounds
10 Bench Presses
10 front squats (two 5# dumbells)
10 Romanian Deadlifts (Two 5# dumbells)
10 back extensions
WOD
21 - 15 - 9
Burpees
Push press (two 5# dumbells)
Sit-ups
Front squats (two 5# dumbells)
Cashout
100 flutter kicks
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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