Dec 26 My personal WOD- Burpees, push press, sit-ups, front squats
The gym was closed tonight so I worked out at home. Warm up 3 Rounds 10 Bench Presses 10 front squats (two 5# dumbells) 10 Romanian Deadlifts (Two 5# dumbells) 10 back extensions WOD 21 - 15 - 9 Burpees Push press (two 5# dumbells) Sit-ups Front squats (two 5# dumbells) Cashout 100 flutter kicks