Crunchy Green Health Nut

Friday , Sept 27 WOD Warm Up 200m Run    Skill/Strength: Planks Every Minute On the Minute for 6 Mins 20 Second Hold  WOD 800m Run 30 Pushups 400m Run 20 Ring Rows 200m Run 10 Bench Dips  Stretch Tricep Pulls  Cashout 50 Bicycle Crunches 25 each side  

Thurs, Sept 26 WOD - "Jackie" Warm Up 400m Run 20 Bodyweight Squats 10 Pass Throughs 10 Push Press     WOD "Jackie" 1 round for time RX2 500m Run 25 Thrusters (15 lb bar) 15 Pullups My personal time was 5:38

Wed, Sept 25 #Crossfit #WOD Warm Up - 2 Rounds 200m Run 10 Pass Throughs 10 Reverse Pass Throughs 10 Romanian Deadlifts 10 Hip Shrug 10 Overhead Squats  WOD 15 mins as many rounds as possible 50m Farmers Carry 25lbs 20 Squats  50m Farmers Carry 20 Flash Pushups  My personal score was 3 rounds

Week #17 of Whole30. Here are the meals I came up with this week. Ripe plantains, yellow squash and chicken. Tilapia, sweet potatoes, baby bok Choy and chard Mushrooms, mustard greens, eggs, bacon and green peppers. Ripe plantain cooked in coconut oil. Mustard greens and sausage sautéed w/ coconut oil and a sprinkle of vinegar. #Paleo dinner. Mustard greens, cabbage, carrots, red green yellow peppers, onions, tomatoes, ground beef, cumin. Topped with salt and vinegar. Ripe plantain and egg frittata with Mazzetta roasted bell pepper and chipotle spread mixed in. Lettuce plate, topped with mustard greens, red yellow green peppers, onion, eggs, cooked in coconut oil. My dad made this meal for me. He fried the Tilapia with olive oil and steamed the veggies for me.

Monday Sept 23rd Crossfit WOD Warm Up  400m Run Tabata Squats  (as many squats as possible in 20 seconds with 10 seconds rest, 4 rounds) 200m Run 10 Ring Rows  WOD 1 Round for Time 50 Push ups 10 Star Jumps 50 Sit ups 10 Star Jumps 50 Air Squats 10 Star Jumps 400m Run  

Friday September 20 Crossfit WOD Warm Up 3 Rounds Not for time 200m Run 10 Pass Throughs 10 Romanian Deadlifts 10 Push Press  WOD- "Friday Date Night" 2 person Team, 15 mins As Many Rounds As Possible 50 Alternating Med Ball Situps THEN 1 person Runs 200m with Med ball 1 person does as many reps as possible of Push Presses *Score is total number of Push Presses. (*Score- 317)

Lookie what else I found. This is a Roasted bell pepper & chipotle sandwich spread by Mezzetta. I'm using it on my lettuce wraps and in my eggs and frittatas. It's yummy! Ingredients: roasted bell pepper purée, olive oil, water, sun ripened dried tomatoes, red wine vinegar, fresh garlic, fresh parsley, smoked paprika, chipotle pepper, sea salt, xanthan gum.

Lookie what I found.  It's a sandwich spread by Mezzeta. It's spicy so I haven't used a lot of it. So far I have used it on my veggie wraps and stirred into sautéed greens. It's quite tasty!  It's made with olive oil, water, parsley, cilantro, red wine, garlic, sea salt, chili peppers, black peppers and xanthan gum. 

Sept 10 Crossfit Workout of the Day - The "Diane" Warm Up 3 Rounds Not for Time 200m Run 10 Pass Throughs 10 Romanian Deadlifts 10 Bike Stretch (5 each side) 10 pushups  WOD "DIANE" 21-15-9 21 Deadlifts (I personally did 45 lbs) 21 Push ups 15 Deadlifts 15 Push ups 9 Deadlifts 9 Push ups (My personal time was 3:23)

Week # 16 of eating healthy, the #paleo way. Fruity moothie: 1 frozen banana, couple chunks of pineaple, 4 blackberries, 2 strawberries, a little bit of pomegranate blueberry juice (100% juice, no sugar, syrups, sweeteners or any other crap) My dad brought me a container of shredded meat that he had cooked with cumin, olives, garlic, red yellow and green peppers and onions. It was frozen so I defrosted it, added a couple of carrots to it and some of the left over meat sauce. Added some water to it and simmered till carrots were almost done then added a chopped yellow squash. Beef,carrots and yellow squash mixture over lettuce. Hungry? Reach for the veggies. Steamed broccoli, cauliflower, carrots and avocado. Salt and pepper to taste. Mmmm. The hubby made me a two egg omelette this morning Sautéed baby chard, baby bok Choy, baby spinach, peppers: red, green and yellow, mushrooms with a little bit of olive oil. Green beans with a little bit of vine...

Sept 18 WOD "Elizabeth" Warm Up 800m Run Then 2 person team 40 Med Ball Cleans (14lb) Alternate every 5 reps  Skill/Strength Bench Dips progression for Ring Dips.  WOD "Elizabeth" 21-15-9 We did the RX2 21 Med Ball Cleans #14 21 Bench Dips 15 Med Ball Cleans 15 Bench Dips 9 Med Ball Cleans 9 Bench Dips (My personal time was 6:20)