Crunchy Green Health Nut

This was dinner last night. Quick and easy. Paleo and whole30 compliant. I cooked sweet potatoes and seasoned them with salt, pepper and ghee. The green beans were seasoned with vinegar, salt and pepper. The beets were served plain. For the protein I used a very thin steak, simply browned first on a skillet with grape seed oil and then I added steak seasonings and some h2o and covered to get it tender.

Google Paleo Mug muffin or bread and you'll get a long list of recipes.  This one is the one I have tried in the past, it has the consistency of cornbread almost, it is dense and I have eaten it with eggs and bacon as a breakfast sandwich. In a mug mix well 1 egg 1 Tablespoon of Full fat canned coconut milk 1 level Tablespoon coconut flour. 1 level Tablespoon almond flour. 1/2 teaspoon baking powder Dash of salt Microwave 2 to 2:30 minutes.