Crunchy Green Health Nut

The gym was closed tonight so I worked out at home.  Warm up 3 Rounds 10 Bench Presses 10 front squats (two 5# dumbells) 10 Romanian Deadlifts (Two 5# dumbells) 10 back extensions  WOD 21 - 15 - 9 Burpees Push press (two 5# dumbells) Sit-ups  Front squats (two 5# dumbells) Cashout  100 flutter kicks

Monday November 4th On Ramp Bootcamp Crossfit WOD Warm up 400m Run (.25) at 5.0 incline 10 inchworms 15 Air Squats 20 Back Extensions Bike Stretch Runners Stretch Strength/Skill 3 rounds 1 min each Push Ups  (I did 24 push ups in each round) On Ramp WOD 2 Person Teams: 2 Rounds (1 each partner) 2:00 minutes on  each station P1 ..................................................P2 Push Ups.........................................Plank Hold Air Squats........................................Flutter Kicks Sit ups..............................................Bench Dips Bent over row (10 lb weights)..........Wall Sits