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Showing posts from January, 2015

Egg Coffee

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I'm a big coffee drinker and I had never heard of egg coffee..until today. At first I was sort of repulsed at the idea of having an egg in my coffee, then I saw the video by  Tastemade  and decided to give it a try. Basically you take an egg and mix it with your ground coffee and add that to boiling water then strain it. I was pleasantly surprised. The result was a richer cup of Java without the bitterness. I drank mine with coconut milk, but it is perfectly fine all by itself. Oooo and I'm thinking it would also make an awsome Bullet proof coffee w/ coconut oil, some cinnamon, turmeric and coconut milk all revved up in the NutriBullet. Mmmmmm. Check out the video for step by step instructions If  YouTube video doesn't play then try viewing it on Tastemade a FB page: https://www.facebook.com/video.php?v=755815437838959&pnref=story

Easy Anti-Inflammatory Chicken Soup (Gluten-Free & Paleo)

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There is nothing better than a warm bowl of soup during the winter months, especially when it is packed with immune-boosting ingredients. This easy anti-inflammatory chicken soup recipe combines tender chicken breasts, fresh garden vegetables, and warming spices like turmeric and curry. It is a quick, nourishing, and Paleo-friendly meal prep staple that brings ultimate comfort to your kitchen table. Ingredients 2 boneless chicken breasts grapesee oil] 1 garlic clove worcestershire sauce grilltime seasonings Instructions Sautée two boneless chicken breasts in grapeseed oil, garlic, Worcestershire sauce and grill time seasonings.  Added water to cover and let them cook .  Take the cooked chicken out, chop them, then return to the broth.  Add chopped up carrots and wait till the carrots are done before adding diced green and red pepper and celery.  Sprinkle in turmeric and curry. Since these were boneless breasts I added a little bit of chicken bouillon. Had them been...

Quick Healing Vegetable Chicken Soup (With a Whole30/Paleo Option)

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  When a little one in the house gets sick, finding a quick, nourishing meal with limited pantry items is essential. This quick healing vegetable chicken soup recipe is my go-to comfort meal when time and ingredients are short. Thickened naturally with a clever chia seed broth blend, it is a versatile dish that can easily be customized to be kid-approved or kept entirely Whole30 and Paleo-friendly. Here is how I threw together this comforting bowl during a busy week at home: No precise measurements, I eyeballed the amount of chicken broth powder into the pot of water till it tasted good to me. I also added the following: 🥣 The Ingredient List 3 diced carrots 1 diced mushroom 1/8 diced green pepper Teaspoon or so of chopped garlic Couple dashes of : turmeric, cumin and curry. Boiled till carrots were almost tender enough then added 1  stalk diced celery. 👩‍🍳 Preparation Steps I scooped about a cup or so of the cooked veggies and put that in the bullet,...