Monday November 4th On Ramp Bootcamp Crossfit WOD
Warm up
400m Run (.25) at 5.0 incline
10 inchworms
15 Air Squats
20 Back Extensions
Bike Stretch
Runners Stretch
Strength/Skill
3 rounds 1 min each
Push Ups
(I did 24 push ups in each round)
On Ramp WOD
2 Person Teams:
2 Rounds (1 each partner) 2:00 minutes on each station
P1 ..................................................P2
Push Ups.........................................Plank Hold
Air Squats........................................Flutter Kicks
Sit ups..............................................Bench Dips
Bent over row (10 lb weights)..........Wall Sits
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