Paleo Mug Muffin- coconut and almond flour

Google Paleo Mug muffin or bread and you'll get a long list of recipes. 

This one is the one I have tried in the past, it has the consistency of cornbread almost, it is dense and I have eaten it with eggs and bacon as a breakfast sandwich.

In a mug mix well

1 egg

1 Tablespoon of Full fat canned coconut milk

1 level Tablespoon coconut flour.

1 level Tablespoon almond flour.

1/2 teaspoon baking powder

Dash of salt

Microwave 2 to 2:30 minutes.