Paleo Mug Muffin- coconut and almond flour
Google Paleo Mug muffin or bread and you'll get a long list of recipes. This one is the one I have tried in the past, it has the consistency of cornbread almost, it is dense and I have eaten it with eggs and bacon as a breakfast sandwich. In a mug mix well 1 egg 1 Tablespoon of Full fat canned coconut milk 1 level Tablespoon coconut flour. 1 level Tablespoon almond flour. 1/2 teaspoon baking powder Dash of salt Microwave 2 to 2:30 minutes.