Warm Up
400m Run (.25)
20 Back Extensions
10 Push Ups
10 Plow Stretches
Skill/Strength
3 Rounds
10 Romanian Deadlifts (10# DB or 45# bar)
Bootcamp WOD
100 Box Jumps (for time) Rx2: 200 Stepups
EMOM - 2 Burpees
*EMOM= Each Minute On the Minute
Times:
Tracey 8:16
Julia 8:24
Donna 8:54
Lisa 9:23
Carol 8:25
Post WOD Stretch
Bike Stretch
Sprinter Stretch
Calf Stretch
Cash Out
20 Russian Twists
30 Flutter Kicks
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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