Crunchy Green Health Nut

Warm Up 400m run (.25) 20 Body Weight Squats Walking Toe Touches Walking Quad pulls 10 Push Ups Skill / Strength 5 min EMOM 30 sec Wall sits Bootcamp WOD Rx 10-9-8-7-6-5-4-3-2-1 Rx2 10-8-6-4-2 Burpees Bench Dips Post WOD Stretch Figure 4 Bike Stretch Cobra Cashout 400m Walk w/ Incline (3.5) Times: Mark Rx   12:38 Trish Rx    11:22 Erin Rx     12:00 Julia Rx     7:04 Tyler Rx   10:33 Carol Rx2 7:58 Tracey Rx 7:48

Warm Up 400m Run (.25) 20 Back Extensions 10 Push Ups 10 Plow Stretches Skill/Strength 3 Rounds 10 Romanian Deadlifts (10# DB or 45# bar) Bootcamp WOD 100 Box Jumps (for time)    Rx2: 200 Stepups EMOM - 2 Burpees *EMOM= Each Minute On the Minute Times: Tracey 8:16 Julia 8:24 Donna 8:54 Lisa 9:23 Carol 8:25 Post WOD Stretch Bike Stretch Sprinter Stretch Calf Stretch Cash Out 20 Russian Twists 30 Flutter Kicks

Weight Loss Program Progress Update As many of you know I signed up to do the Weigh Loss Program over at Superior Healthcare of Woodstock at the end of May. I have been following the Whole30 way of eating by only consuming veggies, meats, fruits, and nuts/seeds. No sugars (unless they're naturally occurring ie: in a serving of fruit), no sweeteners, no dairy, no legumes, no grains, no artificial stuff, no alcohol. So far I have stuck to the diet and have been attending the Superior Healthcare Boot camp at the Bodyplex .  The results have been fantastic! If you are just starting out, I encourage you to stick with it. Yes it is a bit difficult at the beginning to change your way of eating and get into a workout routine, but it CAN be done and if you do, you WILL see results. My initial weigh in on 5/29/13 ---- Weigh in on 10/24/13 Chest:.............. 36      ...................33 1/4 Waist: ..............38 1/4 ..................30 1...