Nov 25 On-Ramp Bootcamp WOD-Running, Pushups, Situps, Back Extensions

Warm Up
200m Run (.17)
(Tred or Eliptical)

10 Pass Throughs
20 Arm Cicles (10 forward: Backward)
20 Trunk Twist (10 each side)

2 rounds not for time


Skill/Strength
Burpees
- Stepback
- Hop Back

Bootcamp WOD

Run 200m (.17)

30 Push ups

Run 200m

40 Situps

Run 200m

50 Back Extensions

Run 200m