Nov 25 On-Ramp Bootcamp WOD-Running, Pushups, Situps, Back Extensions
Warm Up 200m Run (.17) (Tred or Eliptical) 10 Pass Throughs 20 Arm Cicles (10 forward: Backward) 20 Trunk Twist (10 each side) 2 rounds not for time Skill/Strength Burpees - Stepback - Hop Back Bootcamp WOD Run 200m (.17) 30 Push ups Run 200m 40 Situps Run 200m 50 Back Extensions Run 200m