Warm Up
10 Back Extensions
5 Inch Worms
10 Spidermans
Skill/Strength
5 Round Tabata
Situps
WOD
150 BoxJumps/ Stepups
EMOM 2 Burpees
Post WOD Stretch
2 Rounds
Sprinter Stretch
(Hips/Groin)
30sec Both Legs
Cashout
40 Mountain Climbers
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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