Mon March 3 On-Ramp to Crossfit Bootcamp- Wall balls, Box jumps, push-ups

Warm Up

2 Rounds

200m Run(.13)

Toe touches

Quad pulls

Knee hugs

3 Inchworms

5 Push-ups 

Skill/Strength 

5 min. EMOM

20 Back Extensions

Bootcamp WOD

20 Wall Balls

Then

12  10  8  6  4  2

Box Jumps

Push ups

Then

200m run(.13)

Times

Tyler 8:20

Julia 8:05

Trish 7:30

Post WOD  Stretch

Bike Stretch

Cobra

Cashout

2x10 Ball Slams