Thurs Feb 13th On-Ramp to Crossfit Bootcamp- back extensions, squats,jumping jacks, push ups, farmers carry

Warm Up

400m (.25)

2 Rounds

20 Back Extensions

15 Squats

10 Push-ups 

Skill/Strength

3 Rounds

10 Romanian Deadlifts 45#

Bootcamp WOD

15 min. Running clock

1 Min Back Extensions

2 Min Squats

3 Min Jumping Jacks

4 Min Push-Ups

5 Min Farmers Carry

Total # of reps

Tracey 1000

Julia 341

Donna 294

Lisa 223

Trish 295

Mauri 170

Monica 208

Post WOD Stretch

Figure 4

90 degree hamstring

Calf stretch

Cashout

2 Hatemakers

20 Mountain climbers

5 Push Ups

1 Burpee