Feb 4 On-Ramp to Crossfit Bootcamp- TABATA Tuesdays

Feb 4, It's TABATA Tuesday! 

Warm Up

400m run (.25)

10 Back Extensions

10 Passthroughs

10 Reverse Passthroughs

10 Sit-ups 

Skill/Strength

3 Rounds

5 Kettle Bell swings

5 Box Jumps

"TABATA" Tuesday

4 exercises

8 rounds

20 sec AMRAP each round

10 sec rest between rounds

1) Sit-ups 

2) KBS 26# KB/15# DB

3) Russian Twist 10#

4) Box Jumps/Step Ups

Post WOD Stretch

Figure 4

Bike stretch

Cobra stretch

Cash out

400m run (.25)

My personal score

Sit-ups           10.   9.   9.    7.  10.  9. 10.  9 = 73

KBS 26#kb.    8.    8.   9.    8.   8.   8.   7.   8= 64

Russian twist.  30  29. 33. 27. 29. 28. 29. 32 =237

Box jumps.      9.   8.    8.   8.   8.    8.   8.   9=66

                                                             Reps =440