January 1st Personal WOD- Mountain Climbers & Hate Maker

No Bootcamp class today so I worked out with my buddy Trish.

Took a WOD that we had previously done a kin June and added a Strength and a Cashout section to it.

Warm up

400m run (.25)

30 Back Extensions

20 Push-ups

10 Mountain Climbers

5 Sprinter Stretches

Strength 

4 Rounds of

5 Pull ups

WOD

12 minute AMRAP (we did 3 rounds)

200m run (.13)

1 Hate Maker

          -Mountain Climbers ( 20 Each Leg)

          -5 Push-ups

          -1 Burpee

Cashout

2 Rounds

50 Sit-ups

50 Russian Twists