400m Run
20 Back extensions
10 Walking toe touches
10 walking quad pulls
Skill/Strength
EMOM 4 minutes
10 Thrusters 5# DB
Bootcamp WOD
21 - 15 - 9
RX1. RX2
Burpees Flash Push-ups
Lunges
Sit-ups
Post WOD Stretch
90 degree hamstring
Figure 4
Sprinters stretch
Cashout
400m Incline walk
Scores
Julia : 8:20
Trish: 11:45
Tyler: 11:45
Mark: 11:59
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