Jan 9 On Ramp Bootcamp WOD- run, back ext, sit-ups, push-ups

Warm up

400m 

10 Bike stretch

10 Passthroughs 

10 squats

Skill/Strength

Dumbell press 5# 

*I used an 8#

WOD

1 Round

400m Run (.25)

40 Back Extensions

40 Sit-ups 

40 Push-ups 

400m Run

*Personal score 9:55

Post WOD Stretch

Figure 4

Cashout

400m Run

AFAHP