400m
10 Bike stretch
10 Passthroughs
10 squats
Skill/Strength
Dumbell press 5#
*I used an 8#
WOD
1 Round
400m Run (.25)
40 Back Extensions
40 Sit-ups
40 Push-ups
400m Run
*Personal score 9:55
Post WOD Stretch
Figure 4
Cashout
400m Run
AFAHP
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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