Jan 6 On-Ramp Bootcamp WOD- Deadlifts, Squats, Push-ups

Warm up

400m (.25) run

10 Pass Throughs

10 Push-ups 

10 Back Extensions

10 squats

Skill/Strength

3 rounds

10 Deadlifts 

Bootcamp WOD

12 min AMRAP

10 Deadlifts 25#

10 Squats

10 Flash push-ups 

Class scores (rounds)

Julia 8

Trish 7

Mauri 5

Erin1 5

Erin2 5

Natalie 7

Tyler 6

Post WOD Stretch

Bike stretch

Cashout

10 min max distance run

* I ran 1 mile in 9:58.