Warm Up
400m Run (.25)
3 Rounds
10 PassThroughs
10 Overhead Squats
10 Push Ups
Skill/Strength
3 Rounds
20 Sec Hold
3rd World Squat with 10 lb Wall Ball
Bootcamp WOD
12 min AMRAP
25 Squats
15 Push Presses 5lb DB
5 Wall Balls 10lb
Rounds
Rosa 5
Lisa 5
Julia 6
Trish 5
Tracey 8 2/3
Carol 5 1/3
Post WOD Stretch
Wall climbs
Cash Out
4 rounds
10 Leg Lifts Roman Chair
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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