Jan 2 On-Ramp Bootcamp WOD Back extensions, box jumps and Burpees

Warm Up

400m Run (.25)

10 Passthroughs 

10 Back Extensions

10 Squats

10 PushUps

Skill / Strength

6 Round Tabata

Strict Presses (5lb dumbells)

20 sec work

10 sec rest

*personal average 10 per round.

Bootcamp WOD

12 min AMRAP 

Each round = 30 reps

10 Back extensions

10 Box Jumps/ Step ups

10 Burpees

*personal score 7 rounds

Post WOD Stretch

Partner Butterfly

Cash out

Leg lifts

"Reverse Sit-up"

50