Warm up
400m Run (.25)
2 Rounds
20 Back extensions
10 Walking toe touches
10 Walking Quad pulls
Skill/Strength
3 Rounds
10 Sumo Dead Lift High Pulls (Kettle Bells)
*I used a 26 lb kettle bell on the first round and a 36 lb on the last 2 rounds
Bootcamp WOD
10 - 9 - 8 - 7- 6 - 5- 4- 3- 2 - 1 (total of 55 reps of each movement)
Burpees
Body Weight Squats
Toe touch crunches (each leg)
*count the toe touch crunches begining at 10 each leg = 20 crunches, etc
My personal time for the WOD was 7:20
Cashout
2 Laps Farmers Carry (25/10#)
2 x 20 Mountain Climbers
*Count the mountain climbers as 10 per leg = 20 mountain climbers per round.
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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