Warm Up
2 Rounds
10 Walking Toe Touches
10 Back Extensions
10 Passthroughs
Skill/Strength
4 Rounds
10 Kettle Bell Swings
WOD
3 Rounds for Time
400 m Run (.25)
200 m Farmers Carry 25/10 (Four laps around inside perimeter of gym)
20 Kettle Bell Swings
My Personal time for the WOD was 22:31
I used two 25lb plates for the farmers carry and a 20lb dumbell for the kettle bell swings.
Post WOD Stretch
90 Degree Stretch
Hamstrings
Wrist Stretch
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