Warm Up
2 Rounds
10 Walking Toe Touches
10 Back Extensions
10 Passthroughs
Skill/Strength
4 Rounds
10 Kettle Bell Swings
WOD
3 Rounds for Time
400 m Run (.25)
200 m Farmers Carry 25/10 (Four laps around inside perimeter of gym)
20 Kettle Bell Swings
My Personal time for the WOD was 22:31
I used two 25lb plates for the farmers carry and a 20lb dumbell for the kettle bell swings.
Post WOD Stretch
90 Degree Stretch
Hamstrings
Wrist Stretch
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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