Warm Up
400m Run (.25)
10 Pass Throughs
10 Squats
10 DB Push press 5#
Skill/Strength
5 min EMOM
30 sec wall sit
Bootcamp WOD
10 Thrusters 5#
1 Box Jump
9 Thrusters
2 Box Jumps
8 Thrusters
3 Box Jumps
7 Thrusters
4 Box Jumps
6 Thursters
5 Box Jumps
5 Thrusters
6 Box Jumps
4 Thrusters
7 Box Jumps
3 Thrusters
8 Box Jumps
2 Thrusters
9 Box Jumps
1 Thruster
10 Box Jumps
That is a total of 55 box jumps and 55 Thrusters.
I did step-ups instead of Box jumps to give my right foot a break, it was sore around the ankle area today.
*Since I finished the WOD in 5:10 I went ahead and did 3 rounds of 10 pullups using the weight assist machine.
Post WOD Stretch
Figure 4
Cashout
30 Flash Pushups
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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