Warm Up
.17 Run
10 Pass throughs
10 Squats
10 Back Extensions
Strength
Front Squats w/ 10# Plate
WOD
Arm Haulers 40-30-20-10
Jumping Jacks 10-20-30-40
Cash Out
10 Min Max distance on tread mill
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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