Dec 20 my personal WOD- kettle bells, front squats, sit-ups, run

I know I won't be able to make today's On-Ramp Bootcamp WOD, so I went to the gym this morning and worked out on my own. 

My totals, accounting for warm-up, WOD and Cashout were: 1 mile run, 45 kettle bell swings, 45 front squats + 20 overhead squats, 45 sit-ups, 100 flutter kicks.

Warm Up

400m Run(.25)

2 Rounds

10 passthroughs 

10 reverse passthroughs

10 Romanian deadlifts

10 overhead squats

WOD

21 kettle bell swings (15 kg)

21 front squats (6 lb dumbell)

21 sit-ups 

400m Run(.25)

15 kettle bell swings (15 kg)

15 front squats (6 lb dumbell)

15 sit-ups 

400m Run(.25)

9 kettle bell swings (15 kg)

9 front  squats (6 lb dumbell)

9 sit-ups 

400m Run(.25)

Cash out

100 flutter kicks (50 on EACH side)

Stretch

 Quad pull

Figure 4 stretch