Warm Up
400m Run (.25)
Walking Toe Touches
Walking Figure 4
Walking Quad Pulls
5 Push ups
Bike Stretch
Skill/Strength
5 min EMOM
30 sec Plank holds
Bootcamp WOD
3 rounds for Time
10 Push ups
20 Lunges
10 Knee Raises (roman Chair)
20 Squats
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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