WOD
Rx1
400m Run (.25)
30 Wall Balls
30 Box Jumps
Rx2
300m Run (.19)
20 Wall Balls
20 Step ups
3 Rounds for Time
30 min cap.
Names/Times
Debbie 17:33
Tracy 18:27 Rx2
Trish 22:09
Beka 23:11
Post WOD Stretch
Calve Stretch on the Wall
Cash out
100 Jane Fondas (lay on your side and lift leg up.)
50 each side
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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