Warm Up
I did .35m on the tredmill before we started the workout
Strength/Skill
3 Rounds 1 min air squats
My personal time score was
Rnd 1 - 31 squats
Rnd 2- 31 squats
Rnd 3- 32 squats
WOD
12 Min AMRAP
20 Kettle Bell Swings
20 Step Ups
My personal score was 7 rounds.
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