Warm Up
I did .35m on the tredmill before we started the workout
Strength/Skill
3 Rounds 1 min air squats
My personal time score was
Rnd 1 - 31 squats
Rnd 2- 31 squats
Rnd 3- 32 squats
WOD
12 Min AMRAP
20 Kettle Bell Swings
20 Step Ups
My personal score was 7 rounds.
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.


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