Nov 20th On-Ramp Crossfit WOD "Fight Gone Bad"

Thursday November 20th On-Ramp Crossfit WOD

Warm Up

400m Run (.25)

3 Rounds Not For Time

• 10 Pass Throughs
• 10 Reverse Pass Throughs
• 10 Sit ups
• 10 Squats

On-Ramp WOD

"Fight Gone Bad... ish"

2 Rounds  1 min AMRAP

• Hip Bridges
• Wall Balls 8-10lb
• Situps
• Dumbell Push Press 5-8 lbs
• Stepups or Box Jumps

My personal score was as follows:

Hip Bridges:............................rnd 1= 35..rnd 2= 48
Wall Balls 10 lb ball :...............rnd 1= 23..rnd 2= 24
Situps:.................................... rnd 1= 24.. rnd 2= 27
Dumbell Push Press 8 lb bells:..rnd 1= 23..rnd 2= 26
Box Jumps: .............................rnd 1= 25...rnd 2= 28

TOTALS:...............................rnd 1= 130..rnd 2= 153