Monday Sept 23rd Crossfit WOD
Warm Up
400m Run
Tabata Squats
(as many squats as possible in 20 seconds with 10 seconds rest, 4 rounds)
200m Run
10 Ring Rows
WOD
1 Round for Time50 Push ups
10 Star Jumps
50 Sit ups
10 Star Jumps
50 Air Squats
10 Star Jumps
400m Run
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