Warm Up
3 Rounds Not for time
200m Row
10 Romanian Dead Lifts
10 Hip/Shrugs
10 Pass Throughs
10 Overhead Squats
WOD
LADDER
12 minutes AMRAP
2 Push ups
2 squats
4 Push ups
4 Squats
6 Push ps
6 Squats
etc...
My personal time was 20 rounds
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
No comments:
Post a Comment