Workout of the Day #Crossfit #WOD- August 29

WOD August 29th

Warm Up

400m Run (outside up the hill)

2 Rounds not for time

10 Ring Rows

5 Push Ups

10 Pass Throughs

10 Sit ups

 #WOD

21-15-9 for time.

My personal time was 10:04

21 Box Jumps

21 Burpees

21 Sit ups

15 Box Jumps

15 Burpees

15 Sit Ups

9 Box Jumps

9 Burpees, 

9 Sit Ups

 Cash Out! : 800m Run outside up the hill