Workout of the Day WOD- July 25 "Death by Burpees"

July 25 "Death by Burpees"

Warm up

400m Run
20 Back extensions
10 Pushups
10 Inchworms

WOD

EMOM (each min on the min)

Increase numbers of burpees by one

 Scoring:
1 round = 1 Burpee
2 rounds= 3 Burpees
3 rounds= 6 Burpees
4 rounds= 10 Burpees
5 rounds = 15 Burpees
6 rounds = 21 Burpees
7 rounds = 28 burpees
8 rounds = 35 Burpees
9 rounds = 45 Burpees
10 rounds = 55 Burpees

My personal score on "Death by Burpees" was 10 rounds = 55 Burpees.