Tuesday July 23rd "Fight Gone Bad"
1 minute at each station (Amrap) As many repetitions as possible1 minute Rest after each Round.
Here's how many I did
Back Extensions: 32 + 26 + 29 = 87
Step ups: 28 + 22+ 25 = 75
Push ups: 33 + 30+ 27 = 90
Sit ups: 21 + 18 + 20 = 59
Pull ups: 15 + 15 + 16 = 46
my total = 357
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