Workout of the Day WOD- July 22
Monday July 22nd.
Warm up
400m Run.3 Rounds:
10 Back Extensions
10 Squats
5 Pushups
WOD
3 rounds for time (my personal time was 20:03)200m run (.17)
20 Burpees
400m run (.25)
15 Burpees
800m run (.50)
10 Burpees
Using Ikea "burp" cloths as Flat diapers
I have been wanting to give the Ikea burp cloths a try as flat cloth diapers, so hubby picked up a pack of 2 for me. Here are my findings. Nowhere on the package will it say that they're burp cloths. He found them at an end cap by the kids section. They're 27 1/2 by 27 1/2. The two in the package are one white and one print. They're 100 % cotton. This one had a cute print. I do not know if they make them in other prints though. And now for the folding. Just fold it down to the size you need, use it as a prefold with or without snappi. You also fold both together or fold the white one and use it as an extra soaker pad. I poured 4 ounces of water on top of the soaker and it absorbed it all, so far so good, I think it can handle another 4 ounces since it was not saturated after the first 4. This is how they look on the kids. On a VERY WIGGLY 1 year old :-) ...
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