Monday July 22nd.
Warm up
400m Run.3 Rounds:
10 Back Extensions
10 Squats
5 Pushups
WOD
3 rounds for time (my personal time was 20:03)200m run (.17)
20 Burpees
400m run (.25)
15 Burpees
800m run (.50)
10 Burpees
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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