Work out of the day (WOD)- July 12, 16 & 17th

July 12 WOD

Warm UP

.25 on tredmill
 20 lunges X 2
10 burpees X 2

WOD

8 minutes AMRAP
Max unbroken pushups
20 lunges

July 16 WOD

Warm up

 .25 on tredmill

Outside warmups

WOD

Sumo Deadlift Highpull + Pushups

2, 4, 6, 8, 10, 12, 14, 16 ..etc

for example: start by doing 2 SDHP + 2 Pushups, then 4 SDHP + 4 Pushups, etc etc.

July 17 WOD

Warm Up

 5 min AMRAP

15 Squats

10 SitUps

5 Pushups

 WOD

15 mins AMRAP

50m Farmers Carry (I did 10 lbs each )

50 StepUps(while holding 10 lbs in each hand)

50 Back Extensions