Dec 19 On-Ramp Bootcamp WOD- wallballs, Run, push-ups
Warm Up 400m Run(.25) 2 rounds 10 Passthroughs 10 Reverse Passthroughs 10 Romanian deadlifts 10 Overhead Squats Skill/Strenght 4 round Tabata Dumbell front squats 20 sec rounds WOD 21 - 15 - 9 Wallballs (8# or 20#) Flash push-ups Run 200m (.13) -Repeat- Post WOD Stretch Quad Pulls Cashout 50 Russian Twist w/ 10# Plate Class scores Julia 9:52 Donna 10:38 Lisa 14:15 Rosa 14:30 Rebecca 19:10