Sept 16 #WOD #Crossfit
Warm Up 3 Rounds 10 Ring Rows 10 Air Squats 10 KB Swings Strength 1 min Max Push up (i did 25) 1 min Max Invisible chair WOD (personal time 9:39) 200m Run 20 Burpee 400m Run 20 Flash Push ups 200m Run 20 Air Squats Stamina: Plank Hold This time I held it over a minute, first time I have ever made it to the 1 min mark and over.