Crunchy Green Health Nut

Warm Up 2 Rounds 400m Run (.25) 30 Sec Plank Hold 30 Sec Push up Hold 30 Sec Wallsit Bootcamp WOD 12 Min AMRAP 5 Dips 10 Push Ups 15 DB Kick Backs 20 Squats Times/rounds Lisa: 4 Donna: 6 Monica: 5 Trish: 6 Katrina: 5 Post WOD Stretch Tricep Pull Cashout 50 Bike crunches

WOD August 19  Warm Up  "Death by 10 meter" sprints.  Coach set up two cones 10m apart.  In the first minute you run from cone to cone once, second minute you do it twice,  third minute run 3 times and so on till you can't complete the number of runs in a minute.  My personal time: I went up to 13 minutes and was able to complete 12 runs within the last minute before I ran out of time. Ran a total of 90 sprints in 13 minutes. WOD "Mini Angie" For time: My personal time 3:38   25 Push ups 25 Air squats 25 Sit ups 25 Dips  Cash Out 400m (8 laps) Farmers Carry