Dec 17 On-Ramp WOD- Death by Burpees
Warm up .25 tredmill 5 back extensions 5 inch worms 5 back extensions 5 Spider-Man crawls Skill/strength 3 rounds 10 Mountain climbers WOD Death by Burpees EMOM -Each minute on the minute Increase # of Burpees by 1 rep Example: 1rst rnd 1 Burpee in 1 minute 2nd rnd 2 Burpees in 1 minute 3rd rnd 3 Burpees in 1 minute 4th rnd 4 Burpees in 1 minute And so on...... -Do back extensions until last team mate standing. I was the last standing so I did not do back extensions. I did 12 one minute rounds, 12 Burpees in my last round for a total of 78 Burpees. Cashout 50 Hip Bridges