Superior Healthcare Weight Loss Program Progress Update
Weight Loss Program Progress Update As many of you know I signed up to do the Weigh Loss Program over at Superior Healthcare of Woodstock at the end of May. I have been following the Whole30 way of eating by only consuming veggies, meats, fruits, and nuts/seeds. No sugars (unless they're naturally occurring ie: in a serving of fruit), no sweeteners, no dairy, no legumes, no grains, no artificial stuff, no alcohol. So far I have stuck to the diet and have been attending the Superior Healthcare Boot camp at the Bodyplex . The results have been fantastic! If you are just starting out, I encourage you to stick with it. Yes it is a bit difficult at the beginning to change your way of eating and get into a workout routine, but it CAN be done and if you do, you WILL see results. My initial weigh in on 5/29/13 ---- Weigh in on 10/24/13 Chest:.............. 36 ...................33 1/4 Waist: ..............38 1/4 ..................30 1...