Oct 21st On-Ramp Crossfit WOD
Monday oct 21st Warm up 400m run (I lost track of time and did .45 mi instead) 3 rounds 10 sit ups 10 squats 10 leg lifts ( lay flat on back, lift both legs together at 90 degree angle) 3 sets max effort push ups 30 secs on 1 min off ( I did 12, 11, 11) WOD 10 rounds 30 secs Walking lunges 30 secs Ski jumps Finish with 1 lap around building (1/4 mi)