Crunchy Green Health Nut

Bootcamp class took a field trip and joined the Crossfit Etowah class. Here's the WOD Warm up 2 Rounds 200m Run 10 Hollow Rocks 10 Supermans 5 Kipswings 10 Back extensions 10 Squats Skill/Strength  3x5 Med Ball Cleans *Work in teams of 2 Have partner hold ball in top hip/shrug WOD WOD #1 6 min AMRAP  12 Wallballs 20/14# 24 lunges *Rest 4 mins WOD #2 6 min AMRAP  12 pull-ups  12 kettle bell swings  Post WOD Stretch Butterfly       Hips, lower back, groin *use rack Cashout 800m Run

No gym Bootcamp class tonight. So I went in earlier today to get my WOD on. Here's what I did today. Warm up 2 Rounds 10 Back extensions 10 Reverse Passthroughs  10 Passthroughs  10 Romanian Deadlifts Strength 4 Rounds 5 Pull-ups via weight assisted pull-up WOD 1/2 mile run (.50) 20 Burpees 1/2 mile run (.50) 20 Burpees Cashout 2 Rounds 50 Russian Twists (10# ball) 50 sit-ups