Mon Feb 10 On-Ramp to Crossfit Bootcamp- Tricep Dips, Push-Ups, Mt Climbers, Russian Twists, KB Swings, Plank updowns
Warm Up 400m Run 10 Push Ups 15 BW Squats 5 Inch Worms 20 Back Extensions Skill/Strenth 5 min EMOM Plank 30 sec WOD 6 min. AMRAP Set 1 10 Tricep Dips 10 Push-Ups 10 Mt. Climbers REST 2 mins Set 2 10 Russian Twists 10 KB Swings 10 Plank Up/Downs Rounds Mauri 3 | 2 + 10 reps Trish 4 + 15 reps | 5 + 20 reps Carol 5 | 4 Tracey 6 | 6 Julia 6 | 5 + 20 reps Rosa 5 ...