Work out of the Day- WOD September 3rd "LOREDO"
Tuesday September 3rd- WOD Warm Up 20 Back Extensions 10 Pass Throughs 10 Leg Swings (Front/back & Side/Side 50 Jumping Jacks WOD - "LOREDO" "Loredo" 6 Rounds for time with 30 min time cap 24 Squats 24 Push ups 24 Walking Lunges 400m Run Cash Out 50 Hollow Rocks (Lay flat on the floor with arms extended over your head and rock back and forth, works out your core/abs) My personal workout time was 4 Rounds plus 24 Squats plus 24 Push ups in 30 mins.