Oct. 4 #Crossfit #On-Ramp WOD
I was not there for the workout on October 4th, my elbow needs at least a week to heal. My workout classmate Trish sent the WOD to me. Here it is. Friday night team WOD 1st person 200m Run 2nd person AMRAP 5 Burpees 10 knee ups 15 min cut off 200m Run= 20 pts 1 Round AMRAP= 10 pts