Oct 24th On-Ramp Bootcamp WOD
Warm up 400m Run 10 pass Throughs 10 back extensions 10 squats WOD 3rounds 400m Run .25 10 Squats 20 box jumps 10 sit ups Personal time 15:30 Cashout 25 floor bridges
πΏ Welcome πΏ By day, I work full-time. By night—and since 2012—I’m a blogger on a mission. I'm just a human trying to save the animals, grow some green things, and online selling on Poshmark, Ebay, Depop, Vinted, and Closo. Welcome to my corner of the internet! ✨ π️https://poshmark.com/closet/julia_mercedesπ️ https://shop.closo.co/c/julia-mercedes π️EBAY-> https://bit.ly/4qty7Be π️ https://depop.com/julia_mercedes π️https://www.vinted.com/member/3149321217-juliamercedes